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Cannabidiol (CBD) is a non-intoxicating compound found in the cannabis plant. Unlike tetrahydrocannabinol (THC), the psychoactive compound found in cannabis, CBD does not produce a “high” effect. Instead, it is believed to have a number of therapeutic properties, including the ability to help reduce stress and anxiety.

CBD has received a lot of attention in recent years as a potential treatment for a variety of health conditions, including anxiety disorders. While more research is needed to fully understand how CBD works and its potential benefits, preliminary studies suggest that it may be effective for reducing anxiety symptoms.

In this article, we’ll take a closer look at how CBD can help relieve stress and anxiety, as well as some of the potential risks and side effects of using CBD.

The benefits of CBD for relieving stress and anxiety

Stress and anxiety are common experiences for many people. While some level of stress is normal and can even be beneficial in some situations, chronic stress and anxiety can have negative effects on your physical and mental health. For example, chronic stress has been linked to an increased risk of heart disease, obesity and other health problems.

Anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder, are also common and can be debilitating for some people. These conditions can interfere with daily activities, such as work, school, and social interactions.

Studies have shown that CBD may be helpful in reducing symptoms of stress and anxiety. One study published in the Journal of Clinical Psychology found that CBD was effective in reducing anxiety in patients with social anxiety disorder. Another study published in the Journal of Psychopharmacology found that CBD reduced anxiety in patients with generalized anxiety disorder.

One theory for how CBD helps reduce anxiety is that it interacts with the body’s endocannabinoid system (ECS). The ECS is a complex system of receptors and neurotransmitters that helps regulate a wide range of functions in the body, including mood, appetite and sleep. CBD may help regulate the ECS and reduce anxiety by increasing levels of the neurotransmitter GABA, which is known to have a calming effect on the body.

In addition to its potential benefits for reducing stress and anxiety, CBD may also have other therapeutic properties. For example, it has been shown to have anti-inflammatory and pain-relieving effects. This makes it a treatment that can be useful for conditions such as arthritis and chronic pain.

How to use CBD for stress and anxiety relief

There are several different ways to use CBD for stress and anxiety relief. One of the most popular methods is taking CBD oil. CBD oil is a concentrated form of CBD that is usually taken sublingually (under the tongue). This allows CBD to be absorbed into the bloodstream quickly, which may provide faster relief for anxiety symptoms.

CBD oil can also be added to food or drinks, although it may take longer to take effect. Some people also use CBD products, such as creams or ointments, to target specific areas of pain or inflammation.

It’s important to note that CBD products are not regulated by the Food and Drug Administration (FDA), so it can be difficult to know exactly what you’re getting when you buy CBD products. It’s important to do your research and buy from a reputable manufacturer that provides third-party testing results to ensure their products are safe and effective.

Potential risks and side effects of using CBD

While CBD is generally considered safe, it can cause some side effects in some people. Some of the most common side effects of CBD include:

Dry mouth
Changes in appetite
CBD can also interact with certain medications, including blood thinners and anti-epileptic drugs. If you are currently taking medication, it is important to talk to your doctor before using CBD.

Additionally, some people may be allergic to CBD or the carrier oil used in CBD products. If you experience any symptoms of an allergic reaction, such as difficulty breathing or hives, stop using CBD immediately and seek medical attention.

It’s also worth noting that while CBD is not intoxicating, it can still be detected in drug tests. If you are subject to drug testing, it is important to be aware of this and use CBD products with caution.


CBD has shown promise as a potential treatment for stress and anxiety. While more research is needed to fully understand its therapeutic properties, preliminary studies suggest that it may be effective in reducing symptoms of anxiety disorders.

If you’re considering using CBD for stress and anxiety relief, it’s important to do your research and buy from a reputable manufacturer. It’s also a good idea to talk to your doctor before using CBD, especially if you’re currently taking medication.