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What is CBD

  To be able to clarify the question “How does CBD work inside our body?” We have some explaining to do… What is CBD?   CBD is one of 114 plant compounds in cannabis known as cannabinoids. Cannabidiol is found in the hemp plant or marijuana. It is a non-psychoactive compound, which means people do […]


  Cannabinoids are a group of natural plant compounds found in the cannabis plant. The best known cannabinoids are THC and CBD, but there are many others, including cannabinol CBN, CBG, and CBC. Cannabinoids work with the body’s endocannabinoid system, a complex cell signaling system that plays a role in regulating a variety of processes […]

The endocannabinoid system

CBD for the endocannabinoid system         The relationship between the endocannabinoid system (ECS) and the metabolic health benefits of exercise   Estimated reading time: 11 minutes Table of Contents Endocannabinoid system The Runners High and CBD CBD, sports, physiology and bioenergetics Our appetite and CBD Cannabidiol for the gut microbiome Our health […]

CBD and Sleep: How Cannabidiol Can Help You Get a Good Night’s Rest

A good night’s rest is essential for our physical and mental health. Unfortunately, millions of people struggle with sleep disorders, making it difficult to get the recommended seven to nine hours of sleep each night. Fortunately, there are natural remedies, such as cannabidiol (CBD), that can help improve the quality and duration of sleep. In […]

How CBD helps relieve pain

CBD, a compound found in the cannabis plant, has become increasingly popular for its therapeutic benefits. One of its most significant uses is for pain relief. In this article, we’ll dive into the science behind how CBD relieves pain and why it’s becoming a popular alternative to traditional pain medications. Understanding the cause of the […]