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What is CBD

  To be able to clarify the question “How does CBD work inside our body?” We have some explaining to do… What is CBD?   CBD is one of 114 plant compounds in cannabis known as cannabinoids. Cannabidiol is found in the hemp plant or marijuana. It is a non-psychoactive compound, which means people do […]

The endocannabinoid system

CBD for the endocannabinoid system         The relationship between the endocannabinoid system (ECS) and the metabolic health benefits of exercise   Estimated reading time: 11 minutes Table of Contents Endocannabinoid system The Runners High and CBD CBD, sports, physiology and bioenergetics Our appetite and CBD Cannabidiol for the gut microbiome Our health […]

The cognitive benefits of CBD: improving focus and memory

Cannabidiol, or CBD, is a compound found in the cannabis plant that has gained significant attention in recent years for its potential health benefits. While CBD has been praised for its ability to relieve symptoms of anxiety, depression and chronic pain, recent studies show that it may also play a role in improving focus and […]

CBD and Sleep: How Cannabidiol Can Help You Get a Good Night’s Rest

A good night’s rest is essential for our physical and mental health. Unfortunately, millions of people struggle with sleep disorders, making it difficult to get the recommended seven to nine hours of sleep each night. Fortunately, there are natural remedies, such as cannabidiol (CBD), that can help improve the quality and duration of sleep. In […]